Make it cost.
Never repeat it.
Set a price you won't want to pay twice. Engrave your failure in the wall. Move on.
4 failures — 60$ paid
#3
5 $
Canceled plans at the last minute today. Made up an excuse, but truth is I just didn’t feel like going.
#2
50 $
I told myself I would focus today. But I wasted hours avoiding it and doing meaningless things I didn't even enjoy. Never again.
#1
5 $
Skipped the gym again.
#0
0 $
I reached the end of the wall because I have nothing better to do.